Daytime interval session See here for details of the route.

Meet in Tredegar House car park - what3words ocean.photos.horn.

Session involves:-

• about 2km/1.5 mile warm up
• a number of intervals ranging from 200 meters to 800 meters
• with a rest between 1 and 1.5 minutes - depending on interval distance
• the number of intervals varies depending on the length of the interval (generally the total distance of the intervals is about 2 miles or 3km)
• about 2km/1.5 mile cool down