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SLOGs intervals 9:30 am


13 February 2024

Daytime interval session See here for details of the route.

Meet in Tredegar House car park - what3words ocean.photos.horn.

Session involves:-

  • about 2km/1.5 mile warm up
  • a number of intervals ranging from 200 meters to 800 meters
  • with a rest between 1 and 1.5 minutes - depending on interval distance
  • the number of intervals varies depending on the length of the interval (generally the total distance of the intervals is about 2 miles or 3km)
  • about 2km/1.5 mile cool down

 

Posted by john

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