All Group TRACK SESSION 6:30 pm
29 November 2023
ALL Group Track Session
Group 0 - 6: Meet at Newport Athletics Track 6.35pm for a 6.45pm start.
G0-3.5 - Coaches will provide full details on the night.
G4-6 - Pyramid Session
(Coaches/leaders to request info about pre-existing conditions / injuries)
(Session to include adequate warm up before speedwork to reduce injury risks)
(Runners to be set in lanes with defined walk off points / directions to avoid collisions)
Nearest Defib Locations: