Group 4 - 6: TRACK 6:30 pm
22 November 2023
Group 4 - 6: Meet at Newport Athletics Track 6.35pm for a 6.45pm start.
Session: Yasso 800's
(Coaches/leaders to request info about pre-existing conditions / injuries)
(Session to include adequate warm up before speedwork to reduce injury risks)
(Runners to be set in lanes with defined walk off points / directions to avoid collisions)
Nearest Defib Locations: