Group 0 - 3.5: SDR Bridge Intervals 6:30 pm
22 November 2023
Meet at Newport Athletics Track 6.35pm for a 6.45pm start.
1 mile warm-up jog
Interval Session using the SDR Bridge
1 mile cool-down jog
Coaches will provide full details on the night.
(All runners to cross Corporation Rd at pelican crossing)
(Bikes use pavements on both sides, so runners to be visible & aware)
Nearest Defib Locations:
Morrisons Supermarket (NP19 0RA)
Lysaght Institute (NP19 0RA)