Group 0 - 3.5: SDR Bridge Intervals 6:30 pm

22 November 2023

Meet at Newport Athletics Track 6.35pm for a 6.45pm start.

1 mile warm-up jog

Interval Session using the SDR Bridge

1 mile cool-down jog

Coaches will provide full details on the night.

Safety Info:

(All runners to cross Corporation Rd at pelican crossing)

(Bikes use pavements on both sides, so runners to be visible & aware)

Nearest Defib Locations:

Morrisons Supermarket (NP19 0RA)

Lysaght Institute (NP19 0RA)

Newport Athletics Track
Stadium Way
Newport, NP19 4PT

Posted by Laud Lauder

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