Group 0 - 3.5: SDR Fartlek 6:35 pm
–
4 May 2022
Meet at Newport Athletics Track 6.35pm for a 6.45pm start.
1 mile warm-up jog
Interval Session using the SDR towards the Coldra
1 mile cool-down jog
Coaches will provide full details on the night.
Newport Athletics Track
Stadium Way
Newport, NP19 4PT