SLOGs intervals 9:30 am
21 November 2023
Daytime interval session.
Meet in Tredegar House car park - what3words ocean.photos.horn.
- about 2km/1.5 mile warm up
- a number of intervals ranging from 200 meters to 800 meters
- with a rest between 1 and 1.5 minutes - depending on interval distance
- the number of intervals varies depending on the length of the interval (generally the total distance of the intervals is about 2 miles or 3km)
- about 2km/1.5 mile cool down