Everyone Together Night – Weds 8/2/23

Our annual survey of members indicated a healthy appetite for more track sessions. So once every 3 weeks we’re scheduling all training groups together. It’s busy but its fun!

This session was “Yasso 800s” – great for testing speed endurance and consistency.

HERE are the results for Groups 3, 3.5, 4, 5 & 6

Here are the results

Yassoos Session (800 metre reps) 8th Feb.