W/C 16th August Training sessions

Tuesday 17th August 2021, 6:30pm, 14 Locks Canal Centre – Tempo Run: Canal Out & Back (towards Risca) 25 mins out, sub 25 back! Groups 0 – 6: Please meet at the car park 14 Locks.  Please park courteously if using the nearby housing estate. 

Wednesday 18th August 2021, 6.45pmRiverfront 2 Bridge Interval Session 0 – 3/3.5 ONLY: Please meet at the Dragon Statue NISV

Wednesday 18th August 2021, 6:45pmTRACK 4 – 6 ONLY: Please meet at the Dragon Statue NISV, do not go straight to the TRACK.

Thursday 19th August 2021, 6:30pm, Tredegar Park, Groups 0 – 6This session is suitable for return-to-running members and will be a couch-to-5km format. 

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