Stories
5k Your Way – Newport
5k Your Way is a programme set up by the MOVE charity, benefitting those living with or beyond cancer. Families, friends and healthcare professionals join in once per month to walk, jog, run, volunteer, spectate and/or just have a coffee and a chat. You can do as little as you want. There’s no need to …
Everyone Together Night – Weds 8/2/23
Our annual survey of members indicated a healthy appetite for more track sessions. So once every 3 weeks we’re scheduling all training groups together. It’s busy but its fun! This session was “Yasso 800s” – great for testing speed endurance and consistency. HERE are the results for Groups 3, 3.5, 4, 5 & 6 Here …
44 Blood Donations In 2022 By Club Members!
Huge thanks to all our blood donors. So far this year we’ve donated 44 times under the Welsh Blood Service scheme One donation saves up to 3 lives & reserves are low, so please make an appointment via the club link https://donorportal.wales.nhs.uk/AppointmentSystem/Session?pos=(51.584151,-2.997664)&utm_source=LliswerryRunner&utm_medium=DECPack&utm_campaign=R4W_WA
Not Just Hot Flushes
For most of my adult life I have always run. At first it was simply a means to staying trim. Running then become a habit after joining parkrun back in October 2015. I caught the bug! If you are a parkrunner you appreciate the community friendships you find so quickly, and thereafter the joy of …
Lliswerry achievements September/October
It’s been an action packed few weeks for the maroon and white army across a number of events. Here is quick roundup of all the fantastic achievements. Swansea 10k- 18th September 17 club members took part in this popular event and a number of our juniors also ran in the junior 3k races which were …
My first run as a VI guide – updated
“Don’t fall now as someone is taking a picture” I joked with Tracey as we turned onto the final straight (hence the smiles in the picture). Despite it not being the easiest of courses with Tredegar House parkrun being mainly gravel and some uneven dirt paths – we weren’t ever close to falling – phew! …
An Introduction to Trail Running
If you are a follower of the Lliswerry Runners members page on Facebook, no doubt you are used to seeing all the amazing photos that are posted each week, showing all the glorious views available from on top of a mountain? At such a time, what is going through your mind? Maybe a mixture of …