5k Your Way – Newport
5k Your Way is a programme set up by the MOVE charity, benefitting those living with or beyond cancer. Families, friends and healthcare professionals join in once per month to walk, jog, run, volunteer, spectate and/or just have a coffee and a chat. You can do as little as you want. There’s no need to …
Everyone Together Night – Weds 8/2/23
Our annual survey of members indicated a healthy appetite for more track sessions. So once every 3 weeks we’re scheduling all training groups together. It’s busy but its fun! This session was “Yasso 800s” – great for testing speed endurance and consistency. HERE are the results for Groups 3, 3.5, 4, 5 & 6 Here …
44 Blood Donations In 2022 By Club Members!
Huge thanks to all our blood donors. So far this year we’ve donated 44 times under the Welsh Blood Service scheme One donation saves up to 3 lives & reserves are low, so please make an appointment via the club link https://donorportal.wales.nhs.uk/AppointmentSystem/Session?pos=(51.584151,-2.997664)&utm_source=LliswerryRunner&utm_medium=DECPack&utm_campaign=R4W_WA
THE RIDGEWAY RELAY – We did it!!
A mostly accurate account of an amazing day out with wonderful team mates. The Ridgeway is one of England’s National Trails, covering 86.5 miles from Ivinghoe Beacon in Buckinghamshire to Overton Hill near Marlborough passing through some beautiful villages and countryside. The Ridgeway Relay is a team event organised by Marlborough Running Club. It is run over …
24hrs dedicated to the Ukraine Relief Effort!
It was one simple idea, one wonderful facility provider (Newport Live), one incredible T shirt provider (Logo Leisure Wear) pulling out all the stops, numerous volunteer coaches & first aiders, lots of bakers making hundreds of cakes and over 170 participants composed of members, junior members, families & friends. All this added up to be …
Lliswerry members help Ukraine aid effort
We’re normally keen to share what club members achieve wearing their running shoes, but the club’s community spirit has been raised to another level. David Jones plea for help in our Members Facebook Group didn’t go ignored. He’d volunteered for a couple of hours supporting the “Women of Newport” action group sorting donations for Ukrainian …
Sue’s 250th volunteering at parkrun!
Congratulations to Sue, who is an Event Director of Newport junior parkrun. She completed her 250th volunteering occasion on Sunday 27th Feb. With true motivational genius, she’d organised a daffodil and a heart shaped welsh cake which Sue had baked herself. These were available to all finishers, so really great encouragement for the younger end …